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Postural Stress: The Link Between Tech Neck and Pain

  • Post author:VerbaldocDCDACBSP
  • Post published:May 17, 2022
  • Post category:Uncategorized
  • Post comments:0 Comments

Bottom Line: While it’s true that your anatomy can contribute to the levels of postural stress you experience, so can many of the small decisions you make each day. You’ve…

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Improving Your Posture to Keep Your Spine Healthy

  • Post author:VerbaldocDCDACBSP
  • Post published:May 9, 2022
  • Post category:Uncategorized
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Bottom Line: Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search for ways to start improving…

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Is There a Perfect Posture?

  • Post author:VerbaldocDCDACBSP
  • Post published:May 2, 2022
  • Post category:Uncategorized
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Bottom Line: "Sit up straight and stop slouching!" We’ve all heard (or said) it a million times in the name of having perfect posture. You've likely heard this since childhood,…

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The Most Common Injuries After a Car Accident

  • Post author:VerbaldocDCDACBSP
  • Post published:April 25, 2022
  • Post category:Uncategorized
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Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years…

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How to Recover from Whiplash After an Auto Accident

  • Post author:VerbaldocDCDACBSP
  • Post published:April 18, 2022
  • Post category:Uncategorized
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Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The cervical spine (your neck) is designed…

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What You Need to Know About Delayed Pain After a Car Accident

  • Post author:VerbaldocDCDACBSP
  • Post published:April 11, 2022
  • Post category:Uncategorized
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Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky. But there is something important we want you to…

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Whiplash: How These Injuries Can Cause Chronic Pain

  • Post author:VerbaldocDCDACBSP
  • Post published:April 5, 2022
  • Post category:Uncategorized
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Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back and forth motion of the neck.…

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Pro Tips to Keep Your Spinal Discs Healthy

  • Post author:VerbaldocDCDACBSP
  • Post published:March 29, 2022
  • Post category:Uncategorized
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Bottom Line: Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week is more likely to take place in a conference room or…

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Be Like Mike: How to Reach Your Full Potential

  • Post author:VerbaldocDCDACBSP
  • Post published:March 22, 2022
  • Post category:Uncategorized
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Bottom Line: Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may not be anyone who embodies that spirit…

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Improving Your CrossFit Performance 

  • Post author:VerbaldocDCDACBSP
  • Post published:March 14, 2022
  • Post category:Uncategorized
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Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically incorporate…

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