Bottom Line:Mindset is the #1 predictor of success.The conversations that you have with yourself that play a major role in determining your growth.And thinking that you can't do something can…

Bottom Line:Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone. Most people feel that way each year around this…

Bottom Line:We all know someone who gets sick around the holidays every year.Are they just unlucky? Thankfully, luck doesn’t have anything to do with it!Our bodies are designed to be…

330-208-7088 synergysportschiro.com 790 Lafayette Rd Ste 1 Medina, OH 44256 Christopher S. Foust, DC, DACBSP As a sports chiropractor here in Medina I have found far too often in today’s…

Awwww April in north east Ohio. What a wonderful thing to see life beginning anew. Unfortunately, if you are an allergy or sinus sufferer it may not be so wonderful…

Did you just discover a new curse word? Well, probably not because it is an acronym which means fall on outstretched hand. Think of a time when you lost your…

This condition walks through the door of my office quite often and it’s main cause can be narrowed down to our modern day lifestyle. Simply put, we spend excessive amounts…

A person with the last name of Janda gave this disorder a name many years ago and it is one of the main things that walk through the door of…

As a sports chiropractor I do indeed work on plenty of people who meet the traditional definition of an athlete but a majority of my patients fall into the category…

While the exact amount of sleep that is needed to function at your best is extremely individualized but the general recommendations is at least 7 hours per night. A LOT…