Bottom Line:Movement is one of the best ways to recover from back pain.In fact, science has shown us that medications and rest are actually a few of the least effective…

Bottom Line:Low back pain is the number one reason people worldwide visit their doctor and miss work.If you've dealt with it in the past (or maybe even right now), you…

Bottom Line: Can Facebook help you be more healthy? The answer is yes… if you take the right steps to curate your feed, stay connected, and share positive stories. Why…

Bottom Line: Screech. Bam. Uh-oh... you've been involved in a car accident. Your day has been thrown upside down, and a million thoughts are racing through your head. If you…

Bottom Line: It may surprise you to learn that shoulder injuries, like whiplash injuries, are some of the most common challenges people face after a car accident. If you’re driving…

WEEK 2 How Long Does Whiplash Last? Bottom Line: Symptoms of whiplash include neck pain, back pain, headaches, dizziness, and confusion — none of these sound like a good time……

Bottom Line: Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It's the most common injury that happens during an automobile accident, and it's…

  Bottom Line: Ain't no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future is a smart idea. Every day, your spinal discs…

How to Strengthen Your Spinal Discs Bottom Line: No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your risk of injury…

Types of Spinal Disc Problems Bottom Line: If you've had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel…