Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically adapt…

Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the…

Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a "good" overall…

Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as…

Bottom Line: Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's length from our…

Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both…

Bottom Line: Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic opportunity to grow socially…

Bottom Line: As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital devices. While our devices can be…

Bottom Line: Do you know the benefits of chiropractic care? Chiropractors help your body heal itself through movement-based techniques that influence your body's nervous system, muscles, and joints. Many people…

Bottom Line: About 30 years ago, the medical community shifted how they thought pain should be addressed. "Pain is a 5th vital sign" became a rallying cry, and new medications…