Types of Spinal Disc Problems Bottom Line: If you've had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel…

What are Spinal Discs Made of? Bottom Line: We all know spinal discs are important -- but to understand why, the real question is… what are they made of? Simply…

Increasing Your Energy in 2021 Bottom Line:Have you found yourself tired and drained at the end of each day?It may be easy to grab a second (or tenth?!) coffee or…

Moving Your Way to Better Health in 2021 Bottom Line:You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight,…

Bottom Line:Mindset is the #1 predictor of success.The conversations that you have with yourself that play a major role in determining your growth.And thinking that you can't do something can…

Bottom Line:Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone. Most people feel that way each year around this…

Bottom Line:We all know someone who gets sick around the holidays every year.Are they just unlucky? Thankfully, luck doesn’t have anything to do with it!Our bodies are designed to be…