Bottom Line: An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or poor posture, it can be…

Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands until pain, numbness, or tingling gets in…

Bottom Line: Have you been told that you have spinal stenosis? If so, you're not alone. Millions of people suffer from spinal stenosis each day, and it's the number one…

Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11 pounds may…

Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically adapt…

Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the…

Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a "good" overall…

Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as…

Bottom Line: Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's length from our…

Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both…