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Neck Pain: How to Find Relief

  • Post author:VerbaldocDCDACBSP
  • Post published:November 23, 2021
  • Post category:Uncategorized
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Bottom Line: An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or poor posture, it can be…

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Is My Arm Pain Coming from My Neck?

  • Post author:VerbaldocDCDACBSP
  • Post published:November 15, 2021
  • Post category:Uncategorized
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Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands until pain, numbness, or tingling gets in…

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Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body

  • Post author:VerbaldocDCDACBSP
  • Post published:November 8, 2021
  • Post category:Uncategorized
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Bottom Line: Have you been told that you have spinal stenosis? If so, you're not alone. Millions of people suffer from spinal stenosis each day, and it's the number one…

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Why Does My Neck Hurt?

  • Post author:VerbaldocDCDACBSP
  • Post published:November 1, 2021
  • Post category:Uncategorized
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Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11 pounds may…

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Posture: Balancing Strength and Flexibility

  • Post author:VerbaldocDCDACBSP
  • Post published:October 25, 2021
  • Post category:Uncategorized
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Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically adapt…

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How Your Smartphone Impacts Your Posture

  • Post author:VerbaldocDCDACBSP
  • Post published:October 18, 2021
  • Post category:Uncategorized
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Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the…

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How to Improve Your Posture

  • Post author:VerbaldocDCDACBSP
  • Post published:October 11, 2021
  • Post category:Uncategorized
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Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a "good" overall…

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Perfect Posture is Dynamic

  • Post author:VerbaldocDCDACBSP
  • Post published:October 5, 2021
  • Post category:Uncategorized
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Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as…

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E-Learning: How to Avoid Tech Neck

  • Post author:VerbaldocDCDACBSP
  • Post published:September 27, 2021
  • Post category:Uncategorized
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Bottom Line: Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's length from our…

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How to Power Your Child’s Brain with Movement

  • Post author:VerbaldocDCDACBSP
  • Post published:September 21, 2021
  • Post category:Uncategorized
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Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both…

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