There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like you were working hard and took all…

Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped if someone had shared some…

Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges like anxiety and even back pain. Why? When your body is in…

Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. More specifically, think…

Bottom Line: As the leading chronic pain chiropractor in Medina, we know a thing or two about stress and the effects it can have on our neighbors before, during, and…

Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides. But get this. Recent studies strongly suggest that medications…

Bottom Line: Many people think that surgery is the ultimate once-and-for-all "fix" for a problem area of their spine that has been injured. They may believe that the answer to…

Bottom Line: Yes, it’s true. Low back pain is something that a majority of us - well over 80% of the world’s population - will deal with at some point…

Bottom Line: Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain?  Perhaps your low back “locked-up” and pain…

Bottom Line: Would you be surprised if we told you that low back pain may well be the number one source of disability across the globe? You might. Would you…