Hey Human…Walk Like Me.
With the weather getting colder and the white stuff starting to come down it is inevitable you will run into a slippery situation this winter. Slipping on ice can cause…
Are you SAD?
The Mayo Clinic states that SAD is a type of depression that is linked to the seasons. Most people seem to suffer from this during the winter…
Is Sitting the New Smoking?
Not too long ago you would see people smoking everywhere without caring too much because we did not know the horrible side effects. Fast forward a few decades and we…
3 Steps You Must Do When Using Ice or Heat
I get asked quite often if a person should be using heat or ice on an injury. The answer to the question is determined by the specifics of what…
Core and Gluteal Exercises 101: Find It to Fix It!
WARNING: Please consult your physician before beginning any workout program. Please use common sense and do not do this if you believe it will hurt or is hurting you!…
Ugh, my aching head…
Pounding. Aching. Throbbing. Pulsating. Gnawing. These are adjectives I hear on a very common basis when meeting with people that are suffering from headaches. There are lots of causes…
Your pet does this and so should you!
When your pet wakes up what is one thing that you see him or her do before getting to where they want to go? Stretch! This is the same throughout…
Happy Halloween but don’t turn around. It is coming for you. The dreaded…. Tech Neck!
In our modern day life we spend so much time on technology that is negatively affecting our health. As an example, did you know that when you bend your…
Stand on One Leg + Brush Your Teeth = Good Things
First a warning. If you can not stand on one leg at all due to a complete lack of balance or other issue please use your common sense and do…