I am asked a lot what the best way to sleep is. The hierarchy in my opinion is as follows, from best to worst; back, side, front. When you sleep…

Everyone has experienced pain at some point in their lives. One of my major goals when I work with clients is to get them moving better and keep them moving…

Some people find that eating healthy can be a little daunting. This could be due to several factors but they definitely vary between people. I am going to share the…

With the weather getting colder and the white stuff starting to come down it is inevitable you will run into a slippery situation this winter. Slipping on ice can cause…

      The Mayo Clinic states that SAD is a type of depression that is linked to the seasons. Most people seem to suffer from this during the winter…

Not too long ago you would see people smoking everywhere without caring too much because we did not know the horrible side effects. Fast forward a few decades and we…

  I get asked quite often if a person should be using heat or ice on an injury.  The answer to the question is determined by the specifics of what…

  WARNING: Please consult your physician before beginning any workout program. Please use common sense and do not do this if you believe it will hurt or is hurting you!…

  Pounding. Aching. Throbbing. Pulsating. Gnawing. These are adjectives I hear on a very common basis when meeting with people that are suffering from headaches. There are lots of causes…

When your pet wakes up what is one thing that you see him or her do before getting to where they want to go? Stretch! This is the same throughout…