I am asked this on almost a daily basis and my answer is usually as unique as the person who is asking it. Should you go harder, softer, memory foam,…

  One breath in, one breath out. Seems completely automatic and natural so you don’t have to think about what you are doing right? Take a moment and pay attention…

When it comes to your health there are not many things above staying properly hydrated. The easiest and best way to stay hydrated is to drink plenty of water throughout…

So you think you are a unique snowflake with a schedule so packed that you can not possibly fit a work out into your day? Wrong. A primary part of…

The rotator cuff is a critical component in your shoulder complex. It is made up of 4 muscles that dynamical stabilize the joint as it goes through motion. The main…

The diet is a temporary thing that once it is done the chances of going back to your old ways are pretty high and hence the failure. The trick to…

A diet that is lacking in Omega-3 fatty acids can cause many different issues your body including but not limited to; inflammation, cognitive decline, arthritis, an increased risk for heart…

A lot of my training and time is spent working with runners and the aliments that it can cause. I get asked quite often what people can do to work…

Driving for a length of time can be one of the most stressful things that can be done to a back and neck. How can that be if you are…

In the winter time ice and snow are the not the only thing that may accumulate. Injuries due to the weather may increase as well. A lot of these are…