Bottom Line: Can Facebook help you be more healthy? The answer is yes… if you take the right steps to curate your feed, stay connected, and share positive stories. Why…

Bottom Line: Screech. Bam. Uh-oh... you've been involved in a car accident. Your day has been thrown upside down, and a million thoughts are racing through your head. If you…

Bottom Line: It may surprise you to learn that shoulder injuries, like whiplash injuries, are some of the most common challenges people face after a car accident. If you’re driving…

WEEK 2 How Long Does Whiplash Last? Bottom Line: Symptoms of whiplash include neck pain, back pain, headaches, dizziness, and confusion — none of these sound like a good time……

Bottom Line: Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It's the most common injury that happens during an automobile accident, and it's…

  Bottom Line: Ain't no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future is a smart idea. Every day, your spinal discs…

How to Strengthen Your Spinal Discs Bottom Line: No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your risk of injury…

Types of Spinal Disc Problems Bottom Line: If you've had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel…

What are Spinal Discs Made of? Bottom Line: We all know spinal discs are important -- but to understand why, the real question is… what are they made of? Simply…

Increasing Your Energy in 2021 Bottom Line:Have you found yourself tired and drained at the end of each day?It may be easy to grab a second (or tenth?!) coffee or…